Will you change the way you think about diet and exercise?
Or will you give up, like you always do?
Hey, you’re an adult. You get this. I’m not telling you anything you don’t already know.
Don’t do it.
Don’t give up.
You can do it.
Be smarter. Think differently. Act differently. Don’t do it all in one month.
You have the rest of your life, but only if you get started and never quit.
One day at a time.
Start small and simple. Think long-term. Dust off your indomitable will. Never quit.
When you die, then you can relax. You good with that?