I sure hope so.
Had active rest the past to days, meaning, no exercising. Not even any stretching. Complete rest.
I just applied 4 grams of Voltaren Gel to my left foot. It’s an anti-inflammatory that Dr. Wagner, my podiatrist, has prescribed as another means of attacking this ever present heel pain.
Also picked up a new foot splint at Hanger Prosthetics yesterday. I sleep with one on both feet. After awhile, you get used to them.
So anyway, I’m very excited about running five miles this morning.
Better get going, the sun’s about to rise. Carpe diem, jeff noel 🙂