How often to you consciously focus on your health?
Alright, let me ask it this way. How often do you think about work? About all the things that need to be done. About whether or not you are doing a good job or a great job?
Do you see where this is going?
Why is diet and exercise any different than work?
If you had a few rare moments where the daily pressure and stress weren’t about to crush you, and you could think calmly and intelligently about your health, what would you think about?
What would those thoughts prompt you to do?