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The Hay’s in the Barn

“The hay’s in the barn”, Bill Bowerman, co-founder of Nike, told his team.

My all time favorite running movie?

“Without Limits”.  It’s the Steve Prefontaine story.

There’s a scene in which the University of Oregon track team is at the NCAA’s and Bowerman tells the team, essentially, there is no need to practice, “The hay’s in the barn”.

The hard work has been done.   Now, it’s time for the feast.  Time to celebrate, so to speak.

Yesterday, I actually had a very high quality speed workout and then a few hours later hit Gold’s Gym to do a light core workout.

As I was working my core, I came to a realization – I’m in great shape.  There is no need at this point to bust my hump.

The hay is in the barn.

Party time!  Carpe diem, jeff noel  🙂

PS.  Here’s Without Limits Trailer:

Inspired? If not, I hope you find it somewhere soon.