Want the secret to staying motivated?
We already know most people can find reason to get motivated.
The real secret is staying motivated. Did you hear that? Did it sink in? STAYING motivated!
You must, repeat must, find a reason bigger than yourself to do what’s common sense.
Exercise, nutrition, and rest are key health strategies. They are common sense. They are not common practice.
Why? Because there is always an easier choice to make. And, you already know what it is. You don’t need anyone to remind you.