Hey, I’m getting a bit tired of waiting for 100%. You’re probably tired of hearing about it. Me too.
So I’ve added a little bit ‘o spice to today’s post.
On the surface, it has nothing to do with running, wellness, fitness, health, etc.
Look past the surface, and it has everything to do with running and wellness.
Two PAGES, each with brief explanations have been added to the right column.
PS. I busted my hump today – hill work and core. You know how to be world-class? Bust your hump. Carpe diem, jeff noel 🙂