Lane 8 You Tube video. A quick video demonstrating progress on strengthening my core.
Ya know, until I got tired of pulling hamstrings, and the physical therapist at Florida Hospital – Celebration Health told me, “You have to strengthen your core or you’ll continue to get hurt”, I had no idea what my core was.
All those years, never worked on my core, other than a few sit ups here and there.
This is much tougher than I’m making it look. I remember when I first started doing this particular exercise, I could bearly hold my legs up for one second.
Tiger Woods’ advice to me, “Out work ’em”, is just like yesterday’s post – common sense, but not common practice.
If my goal is to help others be inspired, I better be able to inspire myself, eh?
Remember my hope yesterday, to list the Lane 8 credentials. Me too.
That Lane 8 post is written and will post tomorrow. May I challenge you to Dream Big, Get There, Stay There? Carpe diem, jeff noel 🙂