How to get started?
Go outside and walk for five minutes, away from your dwelling. Turn around and walk back.
Do this ten minute walk five days for one week.
The second week, add 30 seconds each way. Then, every week, simply add one more minute to your total.
Example: You started with a ten minute walk each day. After four weeks, you are now walking 14 minutes per day. After 10 weeks, you’re walking 20 minutes per day.
In a year’s time, you’ll be walking one hour per day.
Somewhere on your journey, you’ll have to decide how to personalize this routine to best suite your needs.
And somewhere else on your journey, you’ll have to decide not to quit.
Care diem, jeff noel 🙂
PS. Four days until Helsinki.
