Happy Father’s Day.
Happy Summer Solstice, too.
Easy three mile run this morning. Some pain in left heel.
Went to my Podiatrist on Friday morning to discuss options, if it gets worse.
Dr. Curtis Wagner felt this minor pain coming and going is part of the heeling process.
A cortisone shot is always an option.
Went to Florida Hospital Celebration Health for a therapeutic massage.
The therapist and I both felt the squishy feeling in the left heel. He said it’s probably some type of toxin buildup, that can be flushed away through a variety of methods – massage, hot/cold contrast.
Carpe diem, jeff noel 🙂