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All It Takes

Life Is A Jam Session
Life Is A Jam Session

All it takes for healthy people to become unhealthy is about ten days. These ten days then lead to a choice.

Keep going.  Or, turn around.

Health.  It’s undeniably our personal responsibility.

We can go on a roller coaster ride of getting out of shape and then getting back in shape, but this gets old.

The common sense approach is to develop, over time, good health habits. The basics: adequate exercise, proper nutrition, ample rest.

We can never tire of the basics.  Ever.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.