“Age wrinkles the body. Quitting wrinkles the soul”. — Douglas MacArthur
It’s very difficult, some would even say impossible, to be fit and vibrantly healthy after the days of our youth.
So the big question everyone must ask themselves, “Do I think it’s impossible”?
Got bad news for everyone. Every day we don’t ask, answer and act, is another day that younger folks are looking at us and saying one of two things:
- “What a great example”.
- “I hope I don’t turn out like so-and-so”.
