Quick updates: Great workout this morning. Among other things, ran a half-mile in 2:30, without competition. And, I’m a sprinter, eh.
If this sounds slow to you, you should try and do it. Then you’ll really have an appreciation for what it represents. And you know I’m 50, right?
Did the math and it’s only 29 days until I fly to Helsinki to represent the USA at World’s at 400 meters.
Carpe diem, jeff noel 🙂