The secrets to good health and wellness are finally here

restful sleep habits
adequate rest is a blinding flash of the obvious

The secrets to good health and wellness are so amazingly powerful that they could almost be considered pure grace. Even though we’ve been surrounded by them for centuries, we never rarely take them to heart.

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Photo: Same Detroit airport wall sign as in this Midlife Celebration post

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.