Categories
Uncategorized

Don’t Do It

Don’t go to the gym.

Had a great hour and a half with our son yesterday after school.  We had ice cream, played catch, rode our bikes and blogged.

Could have gone to the gym, but chose differently instead. Ultimately, a balance is required.  Working out is challenging. Finding time and energy is hard.  Finding excuses is easy.

Having very high health goals makes finding motivation easier.  But it is still a challenge to figure out how to achieve those goals.

Because it is so challenging, most people are tempted to give up on their big health goals.  Don’t do it.