For lifetime wellness, we must think and act differently

cooper the yellow lab
Cooper the yellow Lab is committed to exercise (just watch him)

For lifetime wellness, we must think and act differently than a non-committed person. Something as simple as having the right equipment and a process for finding, purchasing, breaking in and retiring running shoes, for example, is a critical wellness success factor.

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Insight; Learn how to identify (even if it takes a long time) root problems (opportunities) and fix them.