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Much longer in the gym

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Spending much longer in the gym the past two visits. Kinda as if i’m retired or something. Like i have no where to be.

Weird.

Not alarmed by it. Not elated either. It’s the same workout as normal, just at a slower pace. Perhaps it’s getting back in the groove after a month of sporadic travel workouts.

Traveled to Oregon, Disneyland, and Maryland.

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How Much Is Enough?

Sore feels good

Disneyland parade float
Five Cast Member are required to move this parade float. How many people does it take to get you moving?

Sore feels good.

Did full workout yesterday. This is only news because it’s been 11 days without a workout. Yesterday was day 12 since the previous gym visit.

Since recommitting to physical vibrancy in 1999, 10 days without a workout seems like the threshold for sore-free day afters.

While i’d rather not feel sore, perhaps it is a reminder that 11 days abstinence is too long.

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Buzz Worthy?

Gym, DAK, Bike

Office overlooks Disney Springs.

Gym, DAK, Bike.

Walk to gym.

Gym workout.

Take a Lyft to Disney’s Animal Kingdom (DAK).

Lunch at Flame Tree.

Park walk-through with DAK VP Djuan Rivers.

Bicycle home.

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Looking For Creative Ideas?

Flex your muscles

Found myself on the rooftop last night. The perfect Florida December weather beckoned a 30-minute sunset reflection opportunity.

Flex your creativity muscles as needed.

Yesterday morning’s scheduled workout didn’t happen.

On paper, i theorized that after lunch would be a great alternative. However, the early December day with blue skies and 77 degrees suggested i skip the Friday workout altogether.

So in flexing those creativity muscles, a Saturday morning workout is a simple solution.

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Buzz Worthy? Glacier National Park

100% on the second workout

A typical hike in Glacier is 10 miles with 2,000′ gain and 2,000′ descent.

Not sure why i was able to do the same thing i did over five weeks ago.

You take a break that long and you have to lose something – maybe even a lot.

Not this time.

The only difference is that while i missed going to a gym, i did not miss staying vibrantly active outdoors.

In the past, missing two weeks at the gym and it was almost like starting over. From this historical experience, i created a “no more than 10 days without a gym workout” rule.

At 10 days or less away, i was able to pick up exactly where i left off.

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