Besides Diet & Exercise

Daily creativity is under rated

Windermere Prep School signage
This morning before sunrise.


In order to run before sunrise i had to postpone writing until mid-morning – while our son was at the Dentist. Writing this post in the waiting room is less comfortable than in my second floor office facing east, and facing the daily sunrise.

Because i knew in advance this morning would be challenging, i had already prepped myself for working differently.

By the way, the 8-miler (before sunrise) was nice and easy and included 800 meters of walking on either end.

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How Much Is Enough?

Working vacations never hurt anyone

Disneyland's Small World Attraction


One of my biggest aha’s.

Working vacations never hurt anyone. If you’ve never been to the other side of normal and acceptability, you’ll never know.

Everyone’s a critic. Nearly impossible to criticize something you have no experience in, isn’t it?

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