Categories
Health Matters

Which pain seems more reasonable?

Seriously, eating Reese’s peanut butter cup ice cream everyday after lunch and dinner would be no problem…

Reese's peanut butter cup

Which pain seems more reasonable? Another recent Twitter follower shares a provocative insight:

The pain of being overweight is far worse than the pain of working out. – Karen McCoy

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Categories
Besides Diet & Exercise

Dear Perfection

This is no laughing matter…

We are not interested in the perfect body, perfect weight, perfect size. We just want to avoid a sedentary lifestyle, exercise regularly, eat sensibly and get adequate rest.

If food is fuel, not medication, then exercise ought to be welcomed, not avoided.

None of this is easy. Recall yesterday, you didn’t feel like running? Day before that, too tired for the gym?

But you did them anyway. Sometimes it’ll feel like work. Get used to it.

Wait, there’s more @ Next Blog