Categories
Glacier National Park

Of course it is challenging

Rob Watson, my technology advisor, joined me in Glacier for a few days in 2019.

How would your health benefit, transform even, if you spent a few months walking (hiking) at high altitude?

Is another Summer (2020) in Glacier National Park possible?

Would i go there to work the entire Summer? What about half work and half personal time? What about all personal?

The past few days as i cancelled some reservations and booked some others, these questions are top of mind.

Leaning to mostly personal time.

Why?

Because it is opposite what i did this year.

How would my health respond?

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Categories
Maybe It's Impossible

Physical vibrancy isn’t Magic

Walt Disney World toll plaza entrance
Walt Disney World Main Toll Plaza.

Physical vibrancy isn’t Magic.

To others observing a physically vibrant person, it looks like it must be Magic (or genetics).

The physically vibrant person understands the seven architectural blueprints, practices them daily, and consistently benefits from the fruits of the Magic labor.

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Categories
Final 120 Days

Turn frustration into opportunity

Landscape home
In my mind, the landscaper has this one.
Home landscaping
Need to clarify whether he uses a ladder when necessary. And even if no, tell me so when i see an obvious and overlooked shrub, i don’t do it myself.

Turn frustration into opportunity.

Yes.

With no curtains on most of our windows, nature is glorious to look at all day long. Noticed an overburdened split-leaf philodendron that’s been climbing a palm tree for 15 years maybe. It wasn’t trimmed two weeks ago.

At high noon, in the heat of the day, grabbed a ladder and in the shade of the palms, delighted in being outside on a working break.

Being in the garden is an easy way to toss the world’s cares aside for awhile.

In college, get outside often. Even when you don’t feel like it. It’s great medicine.

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Categories
How Much Is Enough? Uncategorized

B12

B12 blood work results
In acceptable levels, yet we are working to increase the level…before it has a chance to dip below acceptable.

Seven personal health vibrancy pillars:

  1. Aerobic
  2. Anaerobic
  3. Nutrition
  4. Rest
  5. Flexibility
  6. Core
  7. Motivation

Which do you pick as the number one priority?

PS. Part of nutrition is annual blood work to see what can’t be visibly seen.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Staying Motivated

Hard work is unavoidable, but…

Disney Institute Keynote Speakers
Having fun is what makes hard work enjoyable.

Hard work is unavoidable, but…

It doesn’t have to be a grind.

It’s your responsibility to use your God-given creativity to figure out a million ways to stay motivated to stay vibrantly healthy and have fun for a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.