B12

Seven personal health vibrancy pillars: Aerobic Anaerobic Nutrition Rest Flexibility Core Motivation Which do you pick as the number one priority? PS. Part of nutrition is annual blood work to see what can’t be visibly seen. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you […]

Hard work is unavoidable, but…

Hard work is unavoidable, but… It doesn’t have to be a grind. It’s your responsibility to use your God-given creativity to figure out a million ways to stay motivated to stay vibrantly healthy and have fun for a lifetime. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you […]