Categories
How Much Is Enough?

No auto pilot

Dried north end of mountain lake in early Fall
Dried north end of mountain lake in early Fall, near Glacier National Park’s Two Medicine area.

Enthusiasm has no auto-pilot.

Exercise, eating well, and resting well build confidence.

Confidence feeds enthusiasm.

Today is not a good day to put your confidence on hold.

Be amazed and be amazing.

And enjoy your activity, and your choices, today and tonight.

Confident you spent yesterday well, and confident you will do it again today.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Dear Son

Wellness Ohana

Stitch toy
Last night on a stroller parked outside Blue Bayou restaurant at Disneyland.

Wellness Ohana.

Ohana means family.

Wellness ohana.

Be active with your family.

Be active for your family.

How could you not?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Buzz Worthy?

If someone was always watching

Rob from Monsters, Inc.
Roz tells Mike Wazowski, “I’m watching you Wazowski. Always watching.”

If someone was always watching, what you eat, when you go to bed, when you awake, what you do for cardio and strength activity, how often you stretch and work on your core, and finally, they can recite your personal vision for your wellness, would you feel no desire to stop the observation?

Good for you.

Congrats.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Health Is Wealth

Miraculously stunning body

Just before bicycling home from Disney’s Animal Kingdom yesterday.

Miraculously stunning body.

You have one.

Its capabilities, responsibilities, and bonuses – miraculously stunning.

A literal temple in your honor.

Honor your temple.

All day.

Every day.

You know how.

Keep practicing the seven keys.

Cardio, strength, nutrition, rest, core, flexibility, motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
What's Our Obligation?

As an owner

jeff noel note to self
Top note is the DNA of my business offering – an idea for marketing. The second note is how far i watched into a JK Rowling speech video – to know where to resume watching.

As an owner, you’re in charge of everything.

You don’t have to do everything as a small business owner, but everything needs to get done.

As the owner of your body, you are in charge of it all.

That’s the good news.

The challenge is that you can’t delegate cardio, strength, rest, nutrition, core, flexibility, nor motivation.

PS. Some post-it notes contain multiple notes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.