Besides Diet & Exercise

One little secret to weight maintenance

Tahoe bear proof trash can
Tahoe bear proof trash can


One little secret to weight maintenance.

Friend: You eat all the time.

Me: Huh?

Friend: I noticed yesterday in class you ate all day long.

Me: Really? Guess I do. Must be a blind spot.

Friend: You keep feeding the the furnace.

Insight: Keep the furnace fired up.

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Gaining Weight or Losing Weight

Gaining weight or losing weight.  These two topics seem to occupy our human obsessions more than just about anything.

Why?  Because it’s so challenging, with all the media, to feel comfortable with our bodies.

Maybe the media is right.  Maybe we are deficient in some way.  Want to know how I can tell if I need to gain weight or lose weight?

I simply ask myself, “How do you feel today”?

This past week I gained four pounds.  I can just feel it.  It feels different. Not different in a good way.  Different in a challenging way. At least there’s one thing to be really thankful for this past week.

I was listening to my body.  Were you?