Categories
Ever Think Like This?

Be prepared

rainy day at college
Cold, rainy day yesterday. The rain stopped during our 30-minute walk to the theater.

Be prepared for whatever weather comes your way.

When you travel this is challenging because the weather you face may be an anomaly.

Bottomline, wherever you live, weather should literally never be an issue for your activity level.

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Categories
Maybe It's Impossible

#ihatecoldweather

Disney Leadership Keynote Speakers
Two guys who specialize in figuring things out. Pictured: Lee Cockerell and yours truly.

 

#ihatecoldweather

It’s 12 degrees here in Allentown.

There will be no morning walk today.

PS. If we lived here, we’d have systems and processes for exercising outside year round.

i mean, how could we not?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Besides Diet & Exercise

What is normal there isn’t normal here

iAqualink Pool app screen shot
Yesterday, November 3, 2015 – swimming weather.

 

What is normal there isn’t normal here. Who swims in November?

It depends.

Most questions can begin to be answered with, “It depends”.

i’m going somewhere with this, and to find out will depend on if you click the hyperlink (below) to the next (website) Blog…

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Categories
Besides Diet & Exercise

Too hot for a shirt

Map My Run screen shot
Yesterday’s sub-tropical run began at 6:25am, in November.

 

One of my secrets for staying motivated is finding creative things to get a kick out of. One of those things is the ability, honed from the past 16 years of running, to walk onto the back porch first thing each morning (while the first cup of hot water boils in the microwave) and to be able to sense the change of one or two degrees.

Yesterday, November 2, it was six degrees warmer than the rest of the week.

Too hot for a shirt.

Been wearing a shirt for the past month due to the cooler Fall weather. It was fun to do something i didn’t see coming.

Insight: Doesn’t matter how small the “thing’ is, if it works for you, take it.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Categories
Looking For Creative Ideas?

Six freezing miles

Weather app screen shot
Yesterday morning. It dropped to 30 by the time i started.

 

October Frost

 

Dorsey Park
New age selfie yesterday. Dorney Park in the background.

 

Six freezing miles.

Four upper (chest) body layers.

Two lower (shorts) body layers.

Gloves and a hat.

Keep the vital (heart, lungs) organs warm and sensitive extremities (head, hands) covered, and you don’t need sweat pants.

What’s crazier, running in freezing weather in shorts, or not exercising as we age?

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.