Categories
Looking For Creative Ideas?

Got hydration?

jeff noel note to self
The note says, the biggest obstacle to thriving is arriving. When do we let modern convenience stop us from having water available every morning?

Got hydration?

That washable, reusable water bottle, it’s full and waiting for you first thing in the morning?

Who would have known such an easy and early daily win is yours.

Day after day.

Predictable win.

Bank on it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Final 120 Days

How about this for a pill?

aging and attitude
They are 100+ years old and talk like they are 17.

How about this for a pill?

What?

Drinking 6 ounces of water when you awaken.

This becomes easy to accomplish if the night before you ensure you’ve got bediside water ready for morning.

Reflected yesterday, talking with one of the gransdmother’s, that daily pills are rarely missed but drinking enough water seems elusive for many.

Treat staying hydrated like taking pills and see elusiveness disappear.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
As You Get Older

Can “bad” habits be changed without even trying?

New Years Eve 2015 on television
A quick photo on New Years Eve from the TV.

 

“I can’t”.

What’s the most common excuse we tell ourselves and hear others say?

By chance, circumstances from a recent 10-day trip dramatically reduced the coffee and soda consumption.

With the help of a few doses of ibuprofen for headaches, have cleared the hurdles. Coffee and soda free is so amazingly liberating.

Have been drinking one to two gallons of water a day for a decade or longer. On top of coffee and a diet coke. Thank goodness for indoor plumbing.

Be well.

It’s your responsibility.

Knowing this is not enough.

Next Blog

Categories
Besides Diet & Exercise

Insidiously under rated and off your radar?

Stay hydrated

 

(photo: Some people take hydration very seriously and certain clients have fun helping them do it.)

Do others enjoy serving us as much as we enjoy serving them?

Exercise is but one component of wellness.

Staying hydrated is way under rated.

Insidiously under rated.

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