Categories
Quotes

Example is the best teacher

trip packing
GNP. In addition to the two layers i’m wearing on the plane tomorrow, there are five more in this photo. Nothing is heavier than a thin layer.

The healthy man does not torture others — generally it is the tortured who turned into the torturers.

Carl Jung

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Health Is Wealth

Easiest person to fool?

discomfort
Walking this morning in the cold and dark was literally the last thing i wanted to do. But i did it anyway, with my wife.

Easiest person to fool?

Ourselves.

Now we know.

Right?

Thank you.

You’re welcome.

Go.

You either exude personal wellness or you don’t.

There are only so many years (or decades) of your abstinence before everyone knows your physical wellness is never gonna be a priority.

There are only so many years (or decades) of your intentionality before everyone knows your physical wellness is always going to be a priority.

Change what you see and what you see changes.

For example…

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Besides Diet & Exercise

Pain is your body’s way of speaking to you

Lower right abdominal pain
That’s in the vicinity of the pain area.

 

Lower right abdominal pain
Maybe?

 

Pain is your body’s way of speaking to you. While the above are all possibilities, so is a simple muscle strain. So i’m backing off the core exercises to see if rest is the remedy.

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Categories
As You Get Older

This keeps some of us going each day we feel like quitting

Radisson Edmonton web site
Frequent travel and cold weather are two of the easiest & biggest excuses

 

No one builds a reputation on what they are gonna do.

Imagine two people talking about us and one says to the other:

“So-and-so really takes care of their health”.

And the other person says:

“Pfffftttt, seriously? You’re kidding right?”

No one builds a legacy on what they are gonna do either.

This prompts a simple question:

Are we an example or a warning?

If not now, when?

This keeps some of us going each day we feel like quitting.

Next Blog

 

Categories
Uncategorized

Example or Warning?

When you look in the mirror, do you see what others see?

And I’m not talking about looks.  I’m talking about effort.

And attitude.

Let’s throw in beliefs, values, and habits too.

Yeah, that’s the one, habits.

Do you think when people look at your health habits, they see you as an example or as a warning?