Two-hour flight, seven-mile walk

Apple Watch activity app
This was the warm up mileage at noon. Didn’t start app until we had finished walking through two big airports.

 

Goucher college tour
Walking tour of campus at 230pm.

 

Two-hour flight, seven-mile walk.

Up at 3:30am.

Drive to airport at 5am.

Arrive Baltimore 8:45am.

We walked at least seven miles back and forth between hotel and campus.

It’s safe to add another three miles for the airport walking.

Ten-mile day.

A decent compromise from the typical Friday 25-mile bike ride.

 

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In the neighborhood of a 1.5 mile walk each way

West Side Village near Magic Kingdom
Goodwill Donation Express.

 

West Side Village near Magic Kingdom
Swung in on the bike to have a closer look.

 

Nearly 28 years after purchasing the lot we live on, we are finally getting what will likely be businesses that will fill the gap between what was added five years ago – and prior to five years ago, there was nothing.

The only buildings with signs are Wendy’s, Goodwill, Great Clips (we already have two barber shops), and a Dental Practice (we also have two of those already as well).

There’s room for a couple dozen businesses.

Feels like Christmas morning is almost here.

The 40k round-trip bike ride yesterday helps me feel good about staying active.

Would you walk 1.5 miles to get a haircut or have your teeth cleaned?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

So now the excuse becomes…

Epcot's Spaceship Earth and Monorail Yellow
Epcot’s Spaceship Earth and Monorail Yellow

 

Walking is great exercise for people who don’t like to run, are uncomfortable going to a gym, or both.

Walking is easy. The human body is built for it. Lots of it.

So now is the excuse, “But i don’t like walking?”

Next Blog

How long will we let big projects hold us back from wellness?

Startup Vitamins is a motivational accessories online store
Startup Vitamins is a motivational accessories online store

 

How long will we let big projects hold us back from wellness?

Now that the book is finished will there be time on weekends to go for walks with the Family?

For any of us, will there be time?

Our first victory is private – victory over our personal slothfulness.

Our second victory is in serenity.

Knowing we slayed that dragon.

The bonus, if we get lucky, is influencing others, say Family, to join in.

Next Blog