Did you go outside yesterday?
If you did, what did you do?
If you didn’t, why not?
Totally get that people are busy, because i’m busy too and always have been, my entire life.
Like a broken record, find a million ways.
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Heading out the door at 5:30AM to walk for 30 minutes has so much competition from other easier things to do at 5:30AM, namely sleep, drink coffee, etc.
So why head out the door at 5:30AM?
Think about it this way, if i have to explain, the answer will most likely never be understood by the recipient.
Character traits and behaviors are an asset. Do what you need to do to get and stay healthy – for a lifetime.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Move like you mean it.
When we have a (private) personal script for the various exercise activities we don’t like, does this give us permission to simply give up and not worry about being active for the rest of our life?
How cool is it that we can over-write negative scripts with remarkably positive, self-fulfilling scripts?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Waking up should feel like this not that.
What?
Waking up should feel like opportunity, not dread.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
When was the last time you exercised regularly?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.