Sharpen your saw

28-second video: No one will remember my lifetime effort to consistently get outside and move. Especially challenging during 30 years at Walt Disney World, including 15 years traveling the globe. The obvious temptation is to say or think, “Must be nice being retired and doing whatever you want.”

Life is too short for low bars.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Move

3-second video: Best practice experiment. Video recording each month to make searching videos easier.

You must move. You are born to move. Move.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Do it now

36-second video: Nuthin’ like being outside, unless you’re baking New Yeas Eve desserts.

Do it now.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Both are rockstars

26-second video: Florida is full of Nature. Nature is wild. Humans are wild. Stay safe.

Oblivious or dialed in?

dad

Oxygen is life.

So is a water.

Both are rockstars.

Treat them as such.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You already are

5-second video: Cheryl had no idea pretzels could be this big when she ordered two. When was the last time you ate a loaf of bread?

You’d incessantly complain if you had to permanently wear a 35-pound backpack. Read between the lines.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.