Categories
Quotes

i am on this planet to…

Snow at Logan Pass
GNP. Thank you, Universe, for the gift of eyesight. East side of Logan Pass.

How many cares one loses when one decides not to be something, but to be someone.

Coco Chanel

Be an example, not a warning.

dad

i was put on this planet to…teach.

dad

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Categories
Common Sense Is Elusive

Eat like you mean it

Moss type plant in Montana mountains
Moss type plant, close up.

To eat is a necessity, but to eat intelligently is an art.

Francois de La Rochefoucauld

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Categories
Similar Differences

It’s a trap

Yesterday’s lunch came from the Kosher station. The variety and quality at this station is inspiring.

It’s a trap.

What?

Is your wellness goal to not become unhealthy or is your goal to get and stay healthy.

Are you playing to not lose or playing to win?

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Categories
As You Get Older

My awareness of health dates back to 8th grade

Disney's Grand Floridian Christmas Tree 2019
Disney’s Grand Floridian Christmas Tree 2019.

My awareness of health dates back to 8th grade.

That’s when i decided i wanted to become a Gym Teacher, or as it’s politically correct to say, a Health and Physical Education (PE) Teacher.

In 1977, i entered West Chester State College to earn a BS in Health and PE.

Nutrition.

Exercise.

Habits.

Wellness.

Teaching in public schools.

The next generation of adults.

How to live a healthy life.

So yeah, 8th grade was in 1971-1972.

Is that really 47 years ago?

Looks like my efforts to change the world failed.

The good news, i have been able to consistently change myself to become healthy and well.

Perhaps, if i’m lucky, i can help change two others to not conform to society’s poor health and habits and rituals.

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Categories
Wrong

Here we go again

Magic Kingdom entertainment guide
Upper left date stamp: Jan 1-5, 2019. Rode bike 10+ miles roundtrip yesterday (Jan 1), including a stop at the gym.

Here we go again.

What?

New Year’s Facebook posts.

Shoulda, woulda, coulda.

Working on week 11 of “i-quit-sugar”.

New Year’s Day (yesterday) is nothing more than a light-switch-effect moment for humans who haven’t figured out the key to personal transformation.

People think come January 1, they will magically have what it takes to begin a new habit.

i know this because of a lifetime of personal experience.

There ain’t no light-switch-effect you get to summon.

Here’s a hint (because i’ve recently revealed the #1 ingredient), motivation is #2.

Update (today, March 2): “i quit sugar” is now 19 weeks strong. Why? Guessing because it’s really important to me.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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