Which would you aim for?

paper note pad with handwritten notes
Scribbling notes on our kitchen notepad when inspiration, or a crazy memory, hits. Reflecting on the promise to myself when turning 40 – never again say, “I need to start working out and eating better”.

Would you rather be the fastest of the slowest or the slowest of the fastest?

Dear son, you could finish dead last in your race and still be the 8th fastest in the world.

Masters Track & Field World Championships.

In the finals.

Dead last.

Number 8 in the world.

Change what you see and what you see changes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What is your desired personal accomplishment level?

Run Disney logo
Running is good.

What is your desired personal accomplishment level?

Pick the level number you desire for your physical vibrancy, once again using the 5k runner analogy:

  1. Olympic Gold and World Record
  2. Olympic Gold and Olympic Record
  3. Olympic Gold
  4. Olympic podium silver or bronze
  5. Olympic finals
  6. Olympic Team
  7. Olympic trails, qualify to attend
  8. Nationals Gold, American record
  9. Nationals Gold, Meet record
  10. Nationals Gold
  11. Nationals podium silver or bronze
  12. Nationals finals
  13. Nationals, qualify to attend
  14. Conference podium, Gold, Collegiate record
  15. Conference podium, Gold
  16. Conference podium, silver or bronze
  17. Conference, finals
  18. Conference Championships, qualify to to attend
  19. College Team school record
  20. College Varsity Team
  21. College recreational runner
  22. HS State Championships Gold, State Record
  23. HS State Championships Gold
  24. HS State Championships, podium silver or bronze
  25. HS State Championships finals
  26. HS Districts podium Gold, District record
  27. HS Districts podium silver or bronze
  28. HS Districts finals
  29. HS Districts, qualify to attend
  30. HS Varsity Team, school record
  31. HS Varsity Team
  32. Recreational runner
  33. No interest in athletics nor competition

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Obsessively healthy?

unique bumper sticker
Karma. Habits. Results. Or not.

If you recall how you felt (or feel now) when you were your most physically vibrant, doesn’t it make sense to ride that wave for your lifetime?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Determined to notice alone

Glacier National Park in September
GNP. Hiking partners, whom i had never met – i just kept them within eyesight. The trail was deserted. The bears are super-active eating machines in September, preparing for hibernation. PS. The horizontal line is not the trail, that’s Sun Road. The trail is well above the road.

Luck favors the determined.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

80 and Go!

Glacier National Park
GNP. Many Glacier.

You cannot know what you need to know if you don’t keep moving forward.

dad

Get your plan or idea to 80% solved and launch. As you move forward and learn what you didn’t know, you can sweep up the crumbs as you go.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.