Categories
Similar Differences

It’s a trap

Yesterday’s lunch came from the Kosher station. The variety and quality at this station is inspiring.

It’s a trap.

What?

Is your wellness goal to not become unhealthy or is your goal to get and stay healthy.

Are you playing to not lose or playing to win?

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Categories
As You Get Older

My awareness of health dates back to 8th grade

Disney's Grand Floridian Christmas Tree 2019
Disney’s Grand Floridian Christmas Tree 2019.

My awareness of health dates back to 8th grade.

That’s when i decided i wanted to become a Gym Teacher, or as it’s politically correct to say, a Health and Physical Education (PE) Teacher.

In 1977, i entered West Chester State College to earn a BS in Health and PE.

Nutrition.

Exercise.

Habits.

Wellness.

Teaching in public schools.

The next generation of adults.

How to live a healthy life.

So yeah, 8th grade was in 1971-1972.

Is that really 47 years ago?

Looks like my efforts to change the world failed.

The good news, i have been able to consistently change myself to become healthy and well.

Perhaps, if i’m lucky, i can help change two others to not conform to society’s poor health and habits and rituals.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Wrong

Here we go again

Magic Kingdom entertainment guide
Upper left date stamp: Jan 1-5, 2019. Rode bike 10+ miles roundtrip yesterday (Jan 1), including a stop at the gym.

Here we go again.

What?

New Year’s Facebook posts.

Shoulda, woulda, coulda.

Working on week 11 of “i-quit-sugar”.

New Year’s Day (yesterday) is nothing more than a light-switch-effect moment for humans who haven’t figured out the key to personal transformation.

People think come January 1, they will magically have what it takes to begin a new habit.

i know this because of a lifetime of personal experience.

There ain’t no light-switch-effect you get to summon.

Here’s a hint (because i’ve recently revealed the #1 ingredient), motivation is #2.

Update (today, March 2): “i quit sugar” is now 19 weeks strong. Why? Guessing because it’s really important to me.

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Categories
Maybe It's Impossible

Do you consider yourself a lost cause?

Disney Speakers jeff
My clock is ticking. So is yours. Go.

 

i help people and organizations see a future that’s not only better than now, but much better than now.

How does it work?

Just for a moment think about your current health state being transformed into the health and vibrancy of an active six-year-old.

 

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Categories
Buzz Worthy?

Go bold or go home

i quit sugar
i quit sugar and will place a bead in the bead jar for every consecutive week/weekend i abstain. Yesterday bead #2 went in the jar.

Go bold or go home.

There’s nothing wrong with settling.

Except.

Except for the whining from people about how hard it is to get by.

Any idea how difficult this is?

Note to self: Go big or go home. And stop complaining how much sugar has a hold on you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.