Biked to Disney World

4-second video: Didn’t expect to see this guy here at 8am. And he sure didn’t expect to see me.

Like never walking and bicycling everywhere, you can also create the habit to always do it.

dad

After shooting the video, immediately texted it to Jody. The look on his face when he turned his head to the left…priceless.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Can you build it?

high school parents and their student
The glow only physical exertion can produce.
high school parents and their student
Someone said something funny (probably me lol).
Not only passed the other runner, but quickly began to outdistance him.
i hope you never forget how you started the season and how you finished it.
apple stopwatch screen shot
For a first-year runner who never wanted to run, this is an incredible time. Congratulations.

Fix your physical self-talk.

dad

Remember when you first started running high school cross-country? You thought you could never finish a 5k without walking. How’d that work out the last meet of the season?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Own the morning

6-second video: Sunrise walks expose you to few humans and some rare wildlife.
9-second video: Morning people outside get this occasional view.

The day is won in the morning.

The morning is won the night before.

Life is won morning, noon, and night.

Every day.

All day.

What a privilege to have so much time available to become — and stay — a winner.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Lean into discomfort, example

21-second 2020 video: Recorded this video maybe an hour before today’s previous MLC post’s video.

How we react to being alone and quiet measures our life’s quality. A ‘disappointment’ became a revelation.

When i couldn’t run without pain, the revelation eventually appeared.

i love running fast.

Thought i couldn’t let go of what i love.

But more than running fast, a revelation…

i simply love to run, at any speed.

And when that was not possible, the revelation appeared.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

It’s too close to see

10-second video: The first priority of the 19 architectural blueprints is hidden for most of our lives.

The first priority of the 19 architectural blueprints is overlooked because of its simplicity and familiarity.

You will likely discover it on your own, many years from now.

Or, you can trust me and start over-focusing on it decades in advance.

Either way, it’s your choice.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.