vibrancy – Page 8 – Disney Employee Engagement Speaker

You embrace the seven sisters

You embrace the seven sisters reference and you deserve all the goodness that comes from over-focusing on the same things you used to under-focus on or ignore.

Congratulations.

Be amazed and be amazing.

And enjoy your physical vibrancy today.

Why are you calling the seven physical pillars the seven sisters? Just for fun, and, to consciously use a non-male dominant phrase.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Physical vibrancy isn’t Magic

Walt Disney World toll plaza entrance — Walt Disney World Main Toll Plaza.

Physical vibrancy isn’t Magic.

To others observing a physically vibrant person, it looks like it must be Magic (or genetics).

The physically vibrant person understands the seven architectural blueprints, practices them daily, and consistently benefits from the fruits of the ~~Magic~~ labor.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

How much sleep did you get last night?

Disney Characters at St Mary Lake — Summer 2018.

How much sleep did you get last night?

How about the night before?

How about on average for the past week?

Questions like this are designed to help you think.

These are questions that eventually should be self-directed and continuously asked until the answers lead to personal vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The compound effect from 4 or 5 decades

Granite Park Chalet sits at 6,700 and is clearly visible here.

If you see yourself as anything other than physically vibrant it’s because of the one simple choice you justify every day.

The choice you make to justify that the daily effort required for vibrant habits is more uncomfortable to you than the daily discomfort from settling for a less than vibrant lifestyle.

Here’s some wisdom from a 60-year old: the magic of compound interest will grow exponentially in the intentional, or the neglectful, daily choices you make during your first four or five decades.

Bank on compound interest, whether you invest or borrow time.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The seven keys to physical vibrancy

Do you see the time you use for (1) aerobic and (2) anaerobic exercise as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (3) sleeping as an expense to be managed or as a non-negotiable investment?

Do you see the time you use to (4) eat well as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (5) stretching as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for strengthening your (6) core as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for getting and staying (7) motivated as an expense to be managed or as a non-negotiable investment?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.