Categories
Disney Employee Culture book

To neglect this is to literally neglect everything

Disney University sign
Photo: Winter run (wearing gloves) through the north edge of our hometown, Walt Disney World.

 

To neglect this is to literally neglect everything.

Your health.

Your company’s health.

Blinding flash of the obvious, health is wealth.

Getting and staying healthy is constant, tiring, repetitive work.

What else is there to live for if not to live with vibrancy? Too lofty? Too elusive? Too hard? What other path could possibly be easier? The path that includes a lack of wellness created by unfocused and undisciplined choices?

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Categories
Uncategorized

#Vibrancy

#Vibrancy

The distinct outcome in the difference between the habits we nurture or don’t nurture – the contrast between surviving the daily grind or thriving in spite of it.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
How Much Is Enough?

Sunny with a chance of vibrancy

Vulture on Disney monorail beam
Vulture on Disney monorail beam, yesterday, while running home from Magic Kingdom.

 

Vulture on Disney monorail beam
This monorail beam leads backstage to Disney’s Monorail Roundhouse.

 

Sunny with a chance of vibrancy.

 

My book, Mid Life Celebration, is not a book about running, although i happen to be a runner.

It’s absolutely impossible to comprehend life without being physical active.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Health Matters

Seven things if you’re serious about becoming amazingly vibrant

Running quote

 

Seven things are required if you’re serious about becoming amazingly vibrant. Skip one or more and you will not reach your vibrancy potential.

  1. Cardio
  2. Strength
  3. Flexibility
  4. Core
  5. Nutrition
  6. Rest
  7. Motivation

Some things are so obvious we ignore them.

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Categories
What's Our Obligation?

Defend your vibrant health with your life

Feet up at the beach
Active rest is part of vibrancy.

 

Defend your vibrant health with your life, yet be gentle with apathetic people.

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