Categories
How Much Is Enough?

The seven personal vibrancy pillars

Lake McDonald Lodge from Howe Ridge
Lake McDonald Lodge from Howe Ridge. You can see the DeSmet (boat) docked there. Early June 2018.

 

North Lake McDonald Road
North Lake McDonald Road. We biked its entirety in June.

 

North Lake McDonald Road
South end (dead ends) of N Lake McDonald Road. We took a snack break here in June.

 

North Lake McDonald Road
Another view of where the road ends and the trail begins.

 

North Lake McDonald Road
North Lake McDonald Road Howe Ridge trailhead during our bike ride.

 

North Lake McDonald Road
All of this has burned to the ground in the past few days.

To know is to do. To know and not do, is to not yet know.

Cardio, strength, flexibility, core, nutrition, sleep, and motivation.

All seven.

They are yours to use or to ignore.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Sharing

Personal vibrancy Karma

Karma
Center – carma. You know, karma. This is what happens at Carmax occasionally.

 

Personal vibrancy Karma.

We were waiting at a red light, after picking up a healthy dinner at Qdoba.

Carma.

It could have so easily been missed.

But we didn’t miss it.

Eat like you mean it.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Health Is Wealth

Apparently, physical vibrancy promotes contagious energy

golf course at Disney
Yesterday’s view as you exited the Waldorf Astoria’s (at Disney) ballroom.

 

(intentional third person dialogue)

Apparently, physical vibrancy promotes contagious energy.

A physically vibrant 59-year old just does what he does, without thinking about it.

He’s focused on reaching people’s hearts and being the transformational catalyst to help them .think .differently

Many of yesterday’s audience comments revolved around the energy and enthusiasm that’s part of his speaking style.

The CEO led the personal comments.

He appeared to be the same age.

It was not his intent to remind anyone that older adults – particularly busy business leaders – are probably not spending enough time honoring the temple housing everything keeping them alive.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Disney Employee Culture book

How do you not reveal the whole set of instructions?

7 keys to vibrant health
Made this list for our Son the day before – to facilitate an important discussion.

 

Context: Two dads who met and began bonding in 2003 through their kids’ pre-school – they saw each other this week at the gym for the first time in a year…

There are seven keys to world-class vibrancy.

Chuck, a friend (and that fellow dad i met in 2003), hired a personal trainer who introduced Chuck to three of the seven keys to vibrant health: cardio, strength, and nutrition.

i know this because we spoke about it yesterday and i drilled Chuck with questions.

How does a trainer (coach) leave out four of the seven?

My educated guess is the trainer (at 25, a two-time champion bodybuilder) doesn’t yet have the wisdom (years/experience) to discern the scope of all seven.

At the end of our conversation, i offered Chuck a friend’s and family discount for executive coaching. Why? Because he’d do the same if i asked him to fix my pool pump. Chuck runs a pool service business.

But he certainly can’t scale his business by offering all his close friends a free ride every time they could use it.

Same here.

Go.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Staying Motivated

A review of seven must haves for personal vibrancy

Disney Customer Service expert speaker
Here’s the one and only hint.

 

A review of seven must haves for personal vibrancy:

  1. endurance
  2. strength
  3. core
  4. flexibility
  5. nutrition
  6. rest
  7. motivation

Which one, if there is one, is more important than the other six?

Hint: It’s not one of the first six.

 

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This website is about our physical health. To read today’s post on my spiritual health website, click here.