vibrancy – Page 10 – Disney Employee Engagement Speaker

How do you not reveal the whole set of instructions?

7 keys to vibrant health — Made this list for our Son the day before – to facilitate an important discussion.

Context: Two dads who met and began bonding in 2003 through their kids’ pre-school – they saw each other this week at the gym for the first time in a year…

There are seven keys to world-class vibrancy.

Chuck, a friend (and that fellow dad i met in 2003), hired a personal trainer who introduced Chuck to three of the seven keys to vibrant health: cardio, strength, and nutrition.

i know this because we spoke about it yesterday and i drilled Chuck with questions.

How does a trainer (coach) leave out four of the seven?

My educated guess is the trainer (at 25, a two-time champion bodybuilder) doesn’t yet have the wisdom (years/experience) to discern the scope of all seven.

At the end of our conversation, i offered Chuck a friend’s and family discount for executive coaching. Why? Because he’d do the same if i asked him to fix my pool pump. Chuck runs a pool service business.

But he certainly can’t scale his business by offering all his close friends a free ride every time they could use it.

Same here.

Go.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

To neglect this is to literally neglect everything

Disney University sign — Photo: Winter run (wearing gloves) through the north edge of our hometown, Walt Disney World.

To neglect this is to literally neglect everything.

Your health.

Your company’s health.

Blinding flash of the obvious, health is wealth.

Getting and staying healthy is constant, tiring, repetitive work.

What else is there to live for if not to live with vibrancy? Too lofty? Too elusive? Too hard? What other path could possibly be easier? The path that includes a lack of wellness created by unfocused and undisciplined choices?

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

#Vibrancy

The distinct outcome in the difference between the habits we nurture or don’t nurture – the contrast between surviving the daily grind or thriving in spite of it.

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Sunny with a chance of vibrancy

Vulture on Disney monorail beam, yesterday, while running home from Magic Kingdom.

Sunny with a chance of vibrancy.

My book, Mid Life Celebration, is not a book about running, although i happen to be a runner.

It’s absolutely impossible to comprehend life without being physical active.

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.