Categories
Health Matters

Wait, no weight talk?

Physical vibrancy.

Wait, no weight talk?

Correct, no talk about weight.

What will Season 5 of If Disney Ran Your Life cover then?

Season 5 focuses on the seven keys to physical vibrancy:

  1. Cardio
  2. Strength
  3. Nutrition
  4. Rest
  5. Core
  6. Flexibility
  7. Motivation

And if Disney ran your life, you’d be responsible for, and held accountable to, these seven blueprints for personal vibrancy for Body.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Besides Diet & Exercise

Season 5 features Body

TEDx AUK 2019 Dr Amir Zeid
Dr Amir Zeid has a vision for American University of Kuwait’s TEDx events. Was lucky enough to become his friend last year.

Season 5 of If Disney Ran Your Life features Body.

My gut tells me this is going to be a wild ride because 40% of America is classified as obese.

How is anything i have to say about being physically vibrant gonna be palatable to most people?

How?

The good news is i don’t even talk about weight.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Health Is Wealth

Vibrancy is a superpower

Part 2 of 2-part email yesterday. Contract negotiation is not my superpower, however i am feeling vibrant with it this time.

Vibrancy is a superpower.

Brevity is too.

Struggling with brevity.

May your physical flexibility leave you feeling vibrant today.

May your writing brevity do the same.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
What's Our Obligation?

Running on empty?

We share the same LinkedIn birthday. Long story. Safe-D begins with me.

Running on empty?

When you think about what it takes to be an owner, it can be daunting:

  • Mental toughness
  • Vision
  • Hard work.

What fuels the motivation to be an owner will quickly run out if we do not take care of the whole person.

Do not run on empty, but do run, or walk, dance, yoga, garden, swim, bike, gym, whatever.

Be well like you mean it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
What's Our Obligation?

More Next

If possible, Next will involve more cycling in GNP.

There’s more to my Next:

  • physical vibrancy
  • be a stronger example
  • break self-discipline barriers
  • meal prep & partaking becomes spiritual?

Maybe even start a garden…probably not, but maybe.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.