How much sleep did you get last night?
How about the night before?
How about on average for the past week?
Questions like this are designed to help you think.
These are questions that eventually should be self-directed and continuously asked until the answers lead to personal vibrancy.
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If you see yourself as anything other than physically vibrant it’s because of the one simple choice you justify every day.
The choice you make to justify that the daily effort required for vibrant habits is more uncomfortable to you than the daily discomfort from settling for a less than vibrant lifestyle.
Here’s some wisdom from a 60-year old: the magic of compound interest will grow exponentially in the intentional, or the neglectful, daily choices you make during your first four or five decades.
Bank on compound interest, whether you invest or borrow time.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Do you see the time you use for (1) aerobic and (2) anaerobic exercise as an expense to be managed or as a non-negotiable investment?
Do you see the time you use for (3) sleeping as an expense to be managed or as a non-negotiable investment?
Do you see the time you use to (4) eat well as an expense to be managed or as a non-negotiable investment?
Do you see the time you use for (5) stretching as an expense to be managed or as a non-negotiable investment?
Do you see the time you use for strengthening your (6) core as an expense to be managed or as a non-negotiable investment?
Do you see the time you use for getting and staying (7) motivated as an expense to be managed or as a non-negotiable investment?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
i help people and organizations see a future that’s not only better than now, but much better than now.
How does it work?
Just for a moment think about your current health state being transformed into the health and vibrancy of an active six-year-old.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
You have your entire life to get and stay healthy.
Is there any choice but to do the work required for personal vibrancy?
Cardio, strength, rest, nutrition, core, flexibility, motivation.
Personal vibrancy is not a myth, nor is it super hard to do.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.