How much sleep did you get last night? How about the night before? How about on average for the past week? Questions like this are designed to help you think. These are questions that eventually should be self-directed and continuously asked until the answers lead to personal vibrancy. • • • • • This website is about […]
Tag Archives: vibrancy
The compound effect from 4 or 5 decades
If you see yourself as anything other than physically vibrant it’s because of the one simple choice you justify every day. The choice you make to justify that the daily effort required for vibrant habits is more uncomfortable to you than the daily discomfort from settling for a less than vibrant lifestyle. Here’s some wisdom […]
The seven keys to physical vibrancy
Do you see the time you use for (1) aerobic and (2) anaerobic exercise as an expense to be managed or as a non-negotiable investment? Do you see the time you use for (3) sleeping as an expense to be managed or as a non-negotiable investment? Do you see the time you use […]
Do you consider yourself a lost cause?
i help people and organizations see a future that’s not only better than now, but much better than now. How does it work? Just for a moment think about your current health state being transformed into the health and vibrancy of an active six-year-old. • • • • • This website is about our BODY. […]
Is there any choice but to do the work required
You have your entire life to get and stay healthy. Is there any choice but to do the work required for personal vibrancy? Cardio, strength, rest, nutrition, core, flexibility, motivation. Personal vibrancy is not a myth, nor is it super hard to do. • • • • • This website is about our BODY. To […]