Categories
Need Help Not Giving Up?

Probably a trick question

Disney speaker jeff
In the background, on the dry erase board.

 

#LoveWhatYouDo

Do you?

No, not talking about your job.

Talking about your wellness habits.

Odds are you don’t #LoveWhatYouDo to get and stay well.

i don’t about 50% of the time.

This is why you must be creative enough to keep moving forward when you find too many times that you are bored, unmotivated, too busy, etc.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Buzz Worthy?

Who do you know who began by running to their neighbor’s mailbox?

Disney Institute Keynote Speaker
Yeah, it’s the unlocking part that people are interested in. Not only able to unlock Disney success methods, but also life-balance success methods. It’s my life’s work.

 

The workout two days ago was a long way from home.

It was in a stark facility.

i didn’t do anything i normally do.

The change was refreshing, inspiring, and thought-provoking.

We shall see if it leads to a new approach to my routine.

PS. We are on our third week – three mailboxes a day for a week.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
How Much Is Enough?

Mixing it up at the gym

relaxing in Orlando pool
A cold front is arriving today, so i enjoyed the warm water two days ago, knowing the water will cool dramatically.

 

Mixing it up at the gym.

Two weeks ago, i made a simple decision to mix up my workouts.

To make it easy (at first) i am not doing new exercises, but i am playing around with the weight and repetitions.

Big picture – heavier weights, fewer reps, alternating with some days doing the tried and true routine.

Can already feel an increase in strength.

This is motivating in a way the “stale” routine no longer delivers on.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Categories
Video Sharing

Out of nowhere, a way to mix it up at the gym

 

Greasing the neurological groove.

Thank you to Craig Nickoloff for the share yesterday.

The rule is simple. After each exercise, you should not feel tired, you should still feel refreshed.

Changed up the reps i normally do, but didn’t change the weight.

Not only physiologically stimulating, but also psychologically invigorating.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Staying Motivated

Being Disney creative is like breathing, easy

Running along Orange County Road 535 near Disney
Ahhh, the good old days of running in the dark.

 

Disney running partners
jeff noel and Djuan Rivers out for a run yesterday.

 

Djuan has an 8am steering committee meeting every Wednesday. Wednesday’s are my easy days.

We synched our calendars so we could both enjoy a leisurely run together.

It’s a 5k from my mailbox to Djuan’s.

Turned out to be 11 miles of LSD (long, slow, distance).

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