Being fearful of exercise, wellness, and good health is a prison.
Fear is a prison.
We don’t belong in jail.
The only way out is to feel we deserve wellness, and that we are capable of creating it.
We do deserve it.
We are capable.
The long way is the short cut.
Maybe the lady at Gold’s Gym was right. Many of us (too many in fact) don’t feel deserving of great health.
So we sabotage our attitude, our efforts, our joy.
After speaking with someone yesterday, their unworthy attitude, and their sabotaging, well, looked as real as ever.