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Besides Diet & Exercise

The most under rated health trick?

adequate rest
it can be challenging to drown out the pounding sounds of life’s pressures

The most under rated health trick? Adequate rest. I’ve watched older (than me) adults and listen to them talk about sleep challenges. Can you see the writing on the wall?

Last night for the first time in maybe a year… nine hours of sleep. This was intentional because by 7pm last night, could barely stay awake. Eight is optimal.

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