If someone asked us this question, would we be happy with our answer?

Children watch their parents and subconsciously learn values
This was 2009, now our Son is almost as tall as me


If someone asked us these questions, would we be happy with our answers? Do we exercise regularly? How long has it been like that?

You know, I don’t ask these types of questions to stimulate our guilt, but rather to stimulate our conviction.

The photo was taken moments before driving to the airport. After a decade of slow and steady exercise, I astonishingly represented the USA at the Masters Track & Field World Championships in Finland.

And now in 2013, 14 years after reCommitting to health, I’m still running.

Mind and body done, next, a short, pithy post about our emotional spirit, click here.