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Did You Know?

Know Your Numbers
Know Your Numbers

Did you know that if you don’t know these numbers (below), there are people like me who question your intelligence?

Do you know your:

  • Body weight
  • HDL & LDL cholesterol
  • Blood pressure
  • Resting heart rate
  • Triglycerides
  • BMI (body mass index)

These are the bare minimum numbers you should know and manage. If you feel uncomfortable with today’s tone, good.

You can wait for your wake up call, or you can anticipate it and manage it before it gets out of control. People who nag you about your health love you.

You knew that right?

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Exercise Fitness Wellness

Exercise.  Fitness.  Wellness.  Flexibility.  Strength.  Cardiovascular.

Blood pressure. Resting heart rate. Good cholesterol.  Bad cholesterol. Body Mass Index.  Triglycerides.

Those words should mean something.  So should these.

Determination.  Perseverance. Tenacity. Hope. Dreams. Persistence. Motivation.  Inspiration.  Courage.

Focus.  Discipline.  Results.  Good habits.  Bad habits.  Dreams. Goals. Success.

If not today, when?  It’s up to you.  Always has been.  Always will be.  Carpe diem.