Here we go again.
New Year’s Facebook posts.
Shoulda, woulda, coulda.
Working on week 11 of “i-quit-sugar”.
New Year’s Day (yesterday) is nothing more than a light-switch-effect moment for humans who haven’t figured out the key to personal transformation.
People think come January 1, they will magically have what it takes to begin a new habit.
i know this because of a lifetime of personal experience.
There ain’t no light-switch-effect you get to summon.
Here’s a hint (because i’ve recently revealed the #1 ingredient), motivation is #2.
Update (today, March 2): “i quit sugar” is now 19 weeks strong. Why? Guessing because it’s really important to me.
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