i promise if you start flossing your teeth, start going to bed at a consistent bedtime, start getting regular and vigorous exercise, and begin making mindful food choices and use modest portion sizes, your wildest dreams will come true.
Taking control of your destiny in one area of your life (in this case, physical) begets taking control in other areas.
• • • • •
This website is about our BODY. To meditate on posts about our SPIRIT, click here.
To move from being intentional most of the time to being intentional all of the time.
Is it worth it?
Why would any of us deny ourselves the freedom to choose?
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.