Back in the day (pre-1900), merely living was exercise enough. And you ate whatever you could find.
Today’s traditional Christmas festivities will be filled with so much food it’s literally overwhelming. Doubtful many of us will exercise today. Hoping to be an exception.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since. This website is about our physical health.
To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.