Who’s watching you?

Who’s watching me? 

Everyone probably.   It’s the same for all of us, I think.

People like to watch other people.   Of course, there are exceptions to just about everything.  But generally speaking, this is a great truth.

So the question then, to me, is “So What”?

Well, the answer for me anyway, is that I use that fact to be careful.

Careful?

Yes, careful.

Why?

Simple example.  Our son is eight.  I can not teach him patience with impatience.  Being around a young child has a tendency to test an adult’s patience.

By being aware of this fact, I can anticipate losing my patience before it happens and actually develop habits to remain calm, even when “my buttons are being pushed”.

This can help anyone, anywhere.  How cool is that? 

Funny thing.  I’ve even applied this to running and use it to stay motivated and focused.  It’s what has taken me from an amateur runner to a world-class runner.  

While this was never my goal, it’s where the path has led.  

Yogi Berra, a former famous baseball player who has funny sayings, once said, “When you come to the fork in the road, take it“.   Carpe diem, jeff noel  🙂

Who’s more passionate?

Who’s more passionate about your health than you?

In case you haven’t noticed, the answer is no one is more passionate about your health than you are.

If this comes as a surprise to you, please hang up and dial 911.

Hey, I’m joking. Sort of.

The emergency you may have, like I did, was a wake-up call from a routine blood test from my 1999 annual physical.

My “good” cholesterol was dangerously low. It was lower than the lowest acceptable level. This got my attention. It got my mid-life attention because it was something I never, ever thought would be an issue.

Guess again.

So I decided to be the most passionate person I know about my own health. This had made an enormous difference. Like night and day. My HDL is now consistently 56 – 60.

I’m still struggling with my overall cholesterol, but am currently maintaining 190 – 210.

I ran a nice and easy five miles this morning. Worked out at the gym yesterday – to strengthen my core, and then parked at my Church and ran four miles on Apopka-Vineland Road, near Conroy-Windermere Road. It’s decently hilly.

As the Mastercard commercial saying goes, “What’s in your wallet?”

Translated, it means, what did you do today or yesterday to prove you are the most passionate person about your health, on this planet?

Make it a GREAT day, because if you don’t, who will?

Carpe diem, jeff