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What a comeback less than 24 hours later

slow steady progress
Slow and steady progress can take years… we must decide if the price is worth it.

What a comeback less than 24 hours later. Yesterday, on my 53rd birthday, decided in the moment to do a mile-run time trial. One mile warm up, the second mile as fast as I could go, turn around and jog two miles back home.

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Insight: Doing well is it’s own reward and motivates us to not quit.