Categories
Glacier National Park

Stress does weird things

Disney Institute Keynote Speaker
You can (and should) get and stay healthy.

Stress does weird things.

Yesterday morning after multiple 8-hour sleep nights, i needed a nap by 8:00 AM.

Totally confused by this.

Then, eureka!

There’s a lot going on in the background right now. More than usual.

Logic (and experience) tells me the stress is wearing me down.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Final 120 Days

You feel better afterwards

Apple World Wide Developers Conference is in three days. Love the image….the image speaks to how i often feel when something great happens.

You feel better afterwards.

What?

After exercising, generally, you feel better afterwards.

Son, bank on this (99.1% of the time).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Sharing

Physically exhausted from talking all day

airplane oxygen masks
Taking care of ourselves before others initially seems selfish. Went to bed early, thus missing “networking” opportunities.

 

Teaching all day leaves me invigorated and as physically tired as if I had run a marathon.

So tonight around 6pm, i expect to feel inspired by the great work we did.

Also expect to feel like i’ve been run over by a truck.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
How Much Is Enough?

Too tired to run?

Memphis
Memphis wall art. Could also say, “i am a runner.” Or, “I am too tired.”

 

Mighty Mississippi River
Mighty Mississippi River

 

Too tired to run?

Nope.

After the group three-miler, ran another four before breakfast.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
One Question A Day?

A. Yes, yes, and no.

Historical tourist display in Lethbridge, Alberta
Love the temple that houses everything keeping us alive? How can we not?

 

Q. Do you ever tire of exercise, sensible eating, and eight hours of sleep?

A. Yes, yes, and no.

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