Categories
Dear Son

Your superpower is vibrant health

Buddha quote
Recent screenshot. The quote is most likely from Jack Kornfield, a Buddhist teacher.

 

Don’t let the enemy, which is time, convince you to relinquish it.

It’s the ultimate betrayal.

Don’t let your greatest asset, time, lie dormant.

Remember yesterday when you said, “Tomorrow.”

i’ll start tomorrow.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Common Sense Is Elusive

The epic missed wellness opportunity

Hurricane Matthew over Central Florida
Yesterday’s Hurricane Matthew was not a valid excuse. Figure it out in creative ways.

 

The epic missed wellness opportunity.

It’s this simple – we habitually fail to let go of something in our life. But we continue to proclaim we want to recommit to getting healthy.

Think about it.

We are going to have to stop doing something (that takes our time) to start doing something else (which also takes our time).

We do not get more time. Something has to give in order to get.

Wellness is a daily investment in our time and energy (and possibly money).

Time is the biggest challenge because we are never going to get more than 24 hours a day.

This fact makes perfect sense.

Our mediocre efforts are shouting, “I have no idea what you’re talking about!”

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

Categories
Dear Son

He ran an 8:45 mile in personal fitness

He ran an 8:45 mile in personal fitness.

This is a big deal.

Tomorrow morning, what could you run a mile in?

And he’s only just begun.

He’s making steady progress, without working too hard.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
As You Get Older

#Regret

#Regret

Slay it.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
What's Our Obligation?

#Truth

#Truth

The clock is ticking.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.