Categories
Maybe It's Impossible

This is so easy to do and why so many do it

iPhone Lavaliere mic
Walked 4 miles round trip to the gym, testing the new $20 iPhone Lavaliere microphone.

 

It’s easy in our day-to-day hustle and bustle to forget what matters most.

You know, stuff like our health.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Looking For Creative Ideas?

After a dozen years, a potentially transformational change

walking
Small purple key fab for new gym entrance.

 

Life tempts us to remain in our comfort zone.

And it makes perfect sense.

Right?

Comfort.

Who doesn’t like and appreciate comfort?

It’s one of the easiest ways to manage the heavy load we humans must carry with all our adult responsibilities.

The crazy thing, however, is that our current comfort zone is the cumulation of multiple discoveries we experienced when we were searching, exploring, and seeking – as younger, less-set-in-our-ways adults.

Still searching, exploring, and seeking?

Nice.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
As You Get Older

If we were on a permanent vacation

bicycling near Magic Kingdom
Biking around town is becoming more frequent. Heading to a client meeting in the photo above.

 

We’ve all done this exercise…

How would you ideally spend your days if you no longer had to work?

 

i’d walk or bike every day, like to the grocery store to get fresh food for today’s and tomorrow’s meals. i’d also bike to appointments and restaurants and friends. i’d spend time writing every day. i’d garden, and watch the sun rise and set every day. i’d go to bed early, get a good night’s sleep and wake up at 5am to anxiously begin another glorious day.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Need Help Not Giving Up?

But i don’t have time to watch a video longer than two minutes

 

 

We have the power to fill our lives with the things that deserve to be there.  – Laura Vanderkam

 

But i don’t have time to watch a video longer than two minutes.

i know.

That’s my point.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Dear Son

Your superpower is vibrant health

Buddha quote
Recent screenshot. The quote is most likely from Jack Kornfield, a Buddhist teacher.

 

Don’t let the enemy, which is time, convince you to relinquish it.

It’s the ultimate betrayal.

Don’t let your greatest asset, time, lie dormant.

Remember yesterday when you said, “Tomorrow.”

i’ll start tomorrow.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.