How Much Is Enough?

Exercise BFO?

How Much Is Too Much Or Not Enough? What Is Balance?
How Much Is Too Much Or Not Enough? What Is Balance?

Ever have paradoxical thoughts swimming around in your cranium for several days?

Maybe you exercise too much. Maybe not enough. How do we ever know what the right balance is?

The paradox is that time is the currency. You can pay now, or pay later.

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It’s Completely Up To You

What you do today is completely up to you.  Always has been.  Always will be.

Yes, everyone has obligations that must be attended to.  Yes, there are things that come up unexpectedly – and sometimes these events are tragic.

Yes, it’s difficult.  Yes, it’s overwhelming.  Yes, it’s confusing, frustrating, painful and on and on.

Thank you for listening.  You may have thought this was written for you.  Well, sort of.  Mostly though, I write to myself.  So, please don’t take offense to the tone.

If we can’t talk honestly and openly with ourselves, we probably can’t with anyone else either.  And even more than Halloween, that scares the heck out of me.


Still Sitting On Your Butt?

Are you planning to exercise today?

If you are, great.

If you’re not, why the heck not?

Just do it.


Did You Exercise Yesterday?

Did you?  Great if you did.  If you had a planned rest day, also great.

But if you didn’t do either in a purposeful way, you get another chance today.

Here are a couple tips, the most critical things, I’ve found to keep a positive momentum:

  • Have a goal, or purpose, bigger than yourself
  • Find the time of day that works best
  • Add it to your calendar (no afterthoughts)
  • Find an easy way to keep track of your progress
  • Forgive yourself if you miss a day, but don’t make it a habit
  • Have fun, stay healthy (injuries demotivate)
  • Carpe diem

Greatest Track Coach of All Time?

Who’s the best Track & Field coach of all time?

Who’s the best cross-country coach of all time?

It may very well be the same person.

I do not claim to be an expert in these things, however, after reading about this coach, it sure presents a great case that this is the person.

Click here to read Greatest Track & Field Coach of all time .

The statistics are staggering.

I had never even heard of this person.  A quiet and humble dynasty.  Wow!

Makes you realize that one person can really make a difference in the lives of many.  Capre diem,  jeff noel  🙂