It’s Completely Up To You

What you do today is completely up to you.  Always has been.  Always will be. Yes, everyone has obligations that must be attended to.  Yes, there are things that come up unexpectedly – and sometimes these events are tragic. Yes, it’s difficult.  Yes, it’s overwhelming.  Yes, it’s confusing, frustrating, painful and on and on. Thank […]

Did You Exercise Yesterday?

Did you?  Great if you did.  If you had a planned rest day, also great. But if you didn’t do either in a purposeful way, you get another chance today. Here are a couple tips, the most critical things, I’ve found to keep a positive momentum: Have a goal, or purpose, bigger than yourself Find […]

Greatest Track Coach of All Time?

Who’s the best Track & Field coach of all time? Who’s the best cross-country coach of all time? It may very well be the same person. I do not claim to be an expert in these things, however, after reading about this coach, it sure presents a great case that this is the person. Click […]