The thesis statement for how to transform your health.
Over-focus on the same things you used to under-focus on or ignore.
Cancelled the 12-year membership at the gym.
Over-focusing on spending as little time in a car as possible.
The new gym is one mile away from Rudy’s house.
PS. The bandana is not used as a sweatband, it’s used as a wind block for the Air Pods
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