Categories
Impossible Is For Amateurs

The thesis statement for how to transform your health

Disney speakers in Orlando
Yesterday morning, 7am.

 

Irish setter near Disney
Rudy wanted to know how the ride was.

 

Rudy the Irish Setter
Follow me human…i’ll take you home.

 

Bike tire shadow
Three hours after the first photo.

 

The thesis statement for how to transform your health.

Over-focus on the same things you used to under-focus on or ignore.

 

Cancelled the 12-year membership at the gym.

Why?

Over-focusing on spending as little time in a car as possible.

The new gym is one mile away from Rudy’s house.

PS. The bandana is not used as a sweatband, it’s used as a wind block for the Air Pods

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
How Much Is Enough?

Education is a dance of comfort and discomfort

college walking tour
Walked 10 miles day one, and walked 5 miles yesterday.

 

Education is a dance of comfort and discomfort.

That’s what the assistant admissions director said.

It makes sense.

And it’s a context-neutral insight, meaning it applies to everything and everyone.

For example…

Wellness is a dance between comfort and discomfort.

Think about it.

And more importantly, do something about it.

Go.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Uncategorized

Another Favorite

Yesterday I shared the favorite motivation tip:

  • Find a million ways

Today, a second favorite:

  • Pay attention

In August, I had the privilege to watch a 70-year old man do the equivalent of Roger Bannister breaking the four-minute mile barrier (1956).  Do you trust me enough to click here?

Please know up front that clicking will take you to an August 2009 Lane 8 blog post, which includes my You Tube video of a world record being broken.

Here’s a third motivation tip, as a bonus:

  • You must find time and reason to do things you don’t what to do