Zero-theory physical theory

Disney Pixar Forky toy
More of a father’s love, demonstrated in a fun, creative, scalable way. A lifetime of portability. A turning point at fatherhood to be always present. Always mindful. Always motivated.

Zero-theory physical theory.

What does this mean?

It means the only thing that matters is the consistent action you take.

What you know doesn’t do the reps.

The reps (action) do the reps.

No one gets healthy based on what they’re gonna do.

No one stays healthy for a lifetime based on what they’re gonna do.

You’re welcome.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Look away

Disney Business Books author jeff noel
Write like you mean it either means it’s something you actually do, or it’s a theory for “someday”.

 

You will find your solution to staying active, if you are willing to look where you haven’t yet looked.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

My stiff neck theory

Stiff neck theory
It just came to me, out of nowhere.

 

Our necks slowly become stiff because we lose our awe and wonder and subsequent looking around.

Our neck.

Don’t use it, we lose it.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

No BS theory that looks good on paper

Mickey Mouse and jeff noel
Part of the most admired Company in the world?

 

Only preach what you practice?

Decided the preaching ought to be good, decent, and most importantly, no BS theory that looks good on paper.

Everything on the paper these posts is from personal experience.

And the habits suggested here are the habits practiced everyday.

Next Blog

 

Zero theory – nothing but execution on what most only talk or dream

Cobb salad from room service at The Breakers
Not a big salad eater, but room service late night (8pm) dinner at The Breakers (3 nights ago) seemed reasonable

 

When morning exercise plans fall apart (and this should be a rare exception), it’s helpful to have a tried and true plan b.

Made it to the gym for a great core and strength workout. Who cares, right?

What makes this blog different (imho) is there is absolutely zero theory – nothing but execution on what most only talk or dream about.

Some pull-ups, push-ups, some hamstring, quadriceps, and glut exercises, and fairly serious front and back core exercises.

Heart rate in the 120-160 zone for 65 minutes.

Next Blog